Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
277
Total Time
1:29:25
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:23 | -1.2% | 32th | 5:40 |
| Run 2 | 4:42 | 4:52 | -3.7% | 29th | 5:10 |
| Run 3 | 4:45 | 5:08 | -7.7% | 20th | 5:27 |
| Run 4 | 4:46 | 5:12 | -8.6% | 19th | 5:33 |
| Run 5 | 4:43 | 5:20 | -11.6% | 15th | 5:42 |
| Run 6 | 4:51 | 5:11 | -6.6% | 25th | 5:32 |
| Run 7 | 4:58 | 5:13 | -4.9% | 28th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 55.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.4% | 48th | 5:01 |
| Sled Push | strength | 2:43 | 2:34 | +5.7% | 51th | 2:48 |
| Sled Pull | strength | 6:01 | 5:31 | +9.0% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 6:21 | 6:09 | +3.0% | 44th | 6:55 |
| Row | aerobic | 8:24 | 5:23 | +55.7% | 100th | 5:34 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.3% | 47th | 2:14 |
| Sandbag Lunges | strength | 5:22 | 4:52 | +10.2% | 57th | 5:23 |
| Wall Balls | strength | 5:46 | 5:51 | -1.6% | 38th | 6:35 |
| Total Running | running | 34:05 | 36:40 | -7.1% | 22th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength