Gail James

Australia 60-64
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

278
Place
Total Time
1:29:29
Performance
38.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 25.7% slower than expected
  • • Specific weakness: SkiErg - 9.9% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+3.7%
vs expected
running
+2.3%
vs expected