Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +2.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:24 | +14.4% | 75th | 5:40 |
| Run 2 | 5:09 | 4:52 | +5.5% | 50th | 5:10 |
| Run 3 | 5:11 | 5:09 | +0.6% | 39th | 5:27 |
| Run 4 | 5:11 | 5:13 | -0.7% | 36th | 5:33 |
| Run 5 | 5:19 | 5:20 | -0.4% | 39th | 5:42 |
| Run 6 | 5:16 | 5:11 | +1.4% | 41th | 5:32 |
| Run 7 | 5:16 | 5:13 | +0.8% | 40th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:53 | +9.9% | 84th | 5:01 |
| Sled Push | strength | 3:14 | 2:34 | +25.7% | 78th | 2:48 |
| Sled Pull | strength | 4:51 | 5:31 | -12.2% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 5:50 | 6:10 | -5.5% | 33th | 6:55 |
| Row | aerobic | 5:14 | 5:23 | -3.1% | 25th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:05 | +6.2% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:43 | 4:52 | -3.3% | 35th | 5:23 |
| Wall Balls | strength | 5:59 | 5:52 | +2.0% | 44th | 6:35 |
| Total Running | running | 37:33 | 36:41 | +2.3% | 42th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength