Shannon Jenkins

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

279
Place
Total Time
1:29:30
Performance
38.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.2% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+11.7%
vs expected
running
-2.4%
vs expected