Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
279
Total Time
1:29:30
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:24 | +3.6% | 48th | 5:40 |
| Run 2 | 4:47 | 4:52 | -2.0% | 33th | 5:10 |
| Run 3 | 5:03 | 5:09 | -2.0% | 34th | 5:27 |
| Run 4 | 5:03 | 5:13 | -3.2% | 31th | 5:33 |
| Run 5 | 5:04 | 5:20 | -5.1% | 27th | 5:42 |
| Run 6 | 5:03 | 5:11 | -2.8% | 32th | 5:32 |
| Run 7 | 5:13 | 5:13 | -0.2% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.4% | 20th | 5:01 |
| Sled Push | strength | 2:30 | 2:34 | -2.8% | 34th | 2:48 |
| Sled Pull | strength | 5:48 | 5:31 | +4.9% | 49th | 6:02 |
| Burpee Broad Jump | aerobic | 7:19 | 6:10 | +18.5% | 64th | 6:55 |
| Row | aerobic | 4:47 | 5:23 | -11.4% | 2th | 5:34 |
| Farmers Carry | strength | 2:12 | 2:05 | +5.3% | 53th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 4:52 | +19.2% | 69th | 5:23 |
| Wall Balls | strength | 7:44 | 5:52 | +31.8% | 76th | 6:35 |
| Total Running | running | 35:49 | 36:42 | -2.4% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength