Deborah Molster

Australia 50-54
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

280
Place
Total Time
1:29:35
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 15.8% slower than expected
  • • Specific weakness: Wall Balls - 12.0% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+7.5%
vs expected
running
-0.3%
vs expected