Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
280
Total Time
1:29:35
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:24 | +2.3% | 44th | 5:40 |
| Run 2 | 5:05 | 4:53 | +4.0% | 48th | 5:10 |
| Run 3 | 5:01 | 5:09 | -2.7% | 31th | 5:27 |
| Run 4 | 5:03 | 5:13 | -3.3% | 31th | 5:33 |
| Run 5 | 5:14 | 5:20 | -2.1% | 35th | 5:42 |
| Run 6 | 5:21 | 5:12 | +2.8% | 45th | 5:32 |
| Run 7 | 5:22 | 5:13 | +2.6% | 45th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +1.0% | 46th | 5:01 |
| Sled Push | strength | 2:59 | 2:34 | +15.8% | 67th | 2:48 |
| Sled Pull | strength | 6:08 | 5:32 | +10.8% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 6:11 | -6.5% | 30th | 6:55 |
| Row | aerobic | 5:25 | 5:24 | +0.3% | 40th | 5:34 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.3% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 4:53 | -2.4% | 36th | 5:23 |
| Wall Balls | strength | 6:35 | 5:52 | +12.0% | 58th | 6:35 |
| Total Running | running | 36:38 | 36:44 | -0.3% | 37th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength