Lauren Day

United Kingdom 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

286
Place
Total Time
1:29:58
Performance
39.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 38.7% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+12.9%
vs expected
running
-7.3%
vs expected

Sydney 2025 - S8

hyrox_women

596
Place
Total Time
1:27:32
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.6% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+8.2%
vs expected
running
-4.0%
vs expected