Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
286
Total Time
1:29:58
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:25 | -4.2% | 27th | 5:40 |
| Run 2 | 4:19 | 4:54 | -12.0% | 13th | 5:10 |
| Run 3 | 4:38 | 5:10 | -10.5% | 16th | 5:27 |
| Run 4 | 4:56 | 5:14 | -5.9% | 25th | 5:33 |
| Run 5 | 5:03 | 5:22 | -5.9% | 26th | 5:42 |
| Run 6 | 4:53 | 5:13 | -6.5% | 26th | 5:32 |
| Run 7 | 5:10 | 5:15 | -1.6% | 35th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:53 | +10.3% | 86th | 5:01 |
| Sled Push | strength | 3:21 | 2:35 | +29.3% | 83th | 2:48 |
| Sled Pull | strength | 5:53 | 5:34 | +5.7% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 6:27 | 6:14 | +3.5% | 47th | 6:55 |
| Row | aerobic | 5:28 | 5:24 | +1.0% | 45th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:06 | -0.8% | 42th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 4:55 | -8.5% | 26th | 5:23 |
| Wall Balls | strength | 8:13 | 5:55 | +38.7% | 81th | 6:35 |
| Total Running | running | 34:11 | 36:52 | -7.3% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength