Joanne Lynch

Ireland 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

291
Place
Total Time
1:30:17
Performance
40.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 11.4% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+3.8%
vs expected
running
-1.5%
vs expected