Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.0% | 35th | 5:40 |
| Run 2 | 4:58 | 4:55 | +0.9% | 41th | 5:10 |
| Run 3 | 5:13 | 5:11 | +0.5% | 41th | 5:27 |
| Run 4 | 5:14 | 5:15 | -0.6% | 39th | 5:33 |
| Run 5 | 5:17 | 5:23 | -1.9% | 37th | 5:42 |
| Run 6 | 5:10 | 5:14 | -1.4% | 36th | 5:32 |
| Run 7 | 5:11 | 5:16 | -1.6% | 36th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.4% | 74th | 5:01 |
| Sled Push | strength | 2:33 | 2:36 | -2.0% | 39th | 2:48 |
| Sled Pull | strength | 6:14 | 5:35 | +11.4% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 6:16 | +0.2% | 43th | 6:55 |
| Row | aerobic | 5:36 | 5:25 | +3.3% | 57th | 5:34 |
| Farmers Carry | strength | 2:16 | 2:06 | +7.5% | 60th | 2:14 |
| Sandbag Lunges | strength | 5:06 | 4:56 | +3.1% | 49th | 5:23 |
| Wall Balls | strength | 5:55 | 5:57 | -0.8% | 43th | 6:35 |
| Total Running | running | 36:26 | 36:59 | -1.5% | 36th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength