Emma Gallagher

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

295
Place
Total Time
1:30:35
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.0% slower than expected
  • • Specific weakness: Sled Push - 14.1% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+6.8%
vs expected
running
-0.0%
vs expected