Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
295
Total Time
1:30:35
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:27 | +7.6% | 60th | 5:40 |
| Run 2 | 4:59 | 4:56 | +1.0% | 43th | 5:10 |
| Run 3 | 5:05 | 5:12 | -2.4% | 35th | 5:27 |
| Run 4 | 5:08 | 5:16 | -2.8% | 35th | 5:33 |
| Run 5 | 5:17 | 5:24 | -2.3% | 37th | 5:42 |
| Run 6 | 5:19 | 5:15 | +1.1% | 43th | 5:32 |
| Run 7 | 5:26 | 5:17 | +2.8% | 47th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 56th | 5:01 |
| Sled Push | strength | 2:59 | 2:36 | +14.1% | 67th | 2:48 |
| Sled Pull | strength | 6:48 | 5:37 | +21.0% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 5:43 | 6:18 | -9.4% | 29th | 6:55 |
| Row | aerobic | 5:43 | 5:25 | +5.2% | 67th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.6% | 48th | 2:14 |
| Sandbag Lunges | strength | 4:59 | 4:58 | +0.3% | 45th | 5:23 |
| Wall Balls | strength | 5:49 | 6:00 | -3.1% | 40th | 6:35 |
| Total Running | running | 37:06 | 37:06 | -0.0% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength