Cassie Newbery

Australia 50-54
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

305
Place
Total Time
1:31:02
Performance
42.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 143.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.5% slower than expected

Category Performance

aerobic
-8.5%
vs expected
strength
+26.8%
vs expected
running
+0.2%
vs expected