Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
305
Total Time
1:31:02
Overall Percentile
42.3
Lower is faster
Athlete
Cassie Newbery
Australia

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:28 +7.5% 61th 5:40
Run 2 5:00 4:57 +0.9% 43th 5:10
Run 3 4:59 5:13 -4.8% 30th 5:27
Run 4 5:19 5:18 +0.2% 42th 5:33
Run 5 5:24 5:25 -0.6% 42th 5:42
Run 6 5:19 5:17 +0.6% 43th 5:32
Run 7 5:27 5:18 +2.6% 48th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:55 -2.1% 29th 5:01
Sled Push strength 2:23 2:37 -9.5% 27th 2:48
Sled Pull strength 5:15 5:39 -7.3% 32th 6:02
Burpee Broad Jump aerobic 4:48 6:21 -24.6% 11th 6:55
Row aerobic 5:31 5:26 +1.3% 49th 5:34
Farmers Carry strength 5:11 2:07 +143.6% 100th 2:14
Sandbag Lunges strength 5:53 5:00 +17.5% 70th 5:23
Wall Balls strength 5:26 6:03 -10.3% 30th 6:35
Total Running running 37:21 37:15 +0.2% 41th 38:53

How to Read This Analysis