Grace Emery

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

310
Place
Total Time
1:31:12
Performance
43.0th percentile

Training Recommendations

  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 7.9% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+0.9%
vs expected
running
+3.2%
vs expected