Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
310
Total Time
1:31:12
Overall Percentile
43.0
Lower is faster
Athlete
Grace Emery
Australia

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:28 +1.5% 46th 5:40
Run 2 5:02 4:57 +1.4% 45th 5:10
Run 3 5:23 5:14 +2.7% 48th 5:27
Run 4 5:30 5:18 +3.5% 49th 5:33
Run 5 5:48 5:26 +6.6% 58th 5:42
Run 6 5:36 5:17 +5.8% 56th 5:32
Run 7 5:39 5:19 +6.1% 57th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:55 +1.9% 56th 5:01
Sled Push strength 2:33 2:38 -3.4% 39th 2:48
Sled Pull strength 5:43 5:40 +0.7% 47th 6:02
Burpee Broad Jump aerobic 5:39 6:23 -11.5% 28th 6:55
Row aerobic 5:22 5:27 -1.5% 36th 5:34
Farmers Carry strength 2:18 2:07 +7.9% 63th 2:14
Sandbag Lunges strength 4:46 5:01 -5.1% 36th 5:23
Wall Balls strength 6:20 6:04 +4.3% 52th 6:35
Total Running running 38:32 37:19 +3.2% 47th 38:53

How to Read This Analysis