Emma Banane
Australia
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
324
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 15.4% slower than expected
- • Specific weakness: Sandbag Lunges - 7.3% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+2.6%
vs expected
running
-0.5%
vs expected