Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:31 | +7.5% | 65th | 5:40 |
| Run 2 | 5:02 | 5:00 | +0.6% | 45th | 5:10 |
| Run 3 | 5:15 | 5:17 | -0.6% | 42th | 5:27 |
| Run 4 | 5:26 | 5:21 | +1.4% | 48th | 5:33 |
| Run 5 | 5:33 | 5:29 | +1.0% | 46th | 5:42 |
| Run 6 | 5:11 | 5:20 | -2.9% | 38th | 5:32 |
| Run 7 | 5:04 | 5:22 | -5.7% | 32th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 4:56 | +15.4% | 97th | 5:01 |
| Sled Push | strength | 2:39 | 2:40 | -0.8% | 46th | 2:48 |
| Sled Pull | strength | 5:39 | 5:44 | -1.7% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 6:44 | 6:29 | +3.8% | 54th | 6:55 |
| Row | aerobic | 5:43 | 5:28 | +4.4% | 67th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:09 | +3.7% | 58th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 5:05 | +7.3% | 59th | 5:23 |
| Wall Balls | strength | 6:26 | 6:10 | +4.2% | 55th | 6:35 |
| Total Running | running | 37:27 | 37:37 | -0.5% | 41th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength