Clare Orourke
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
330
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- • Specific weakness: Sandbag Lunges - 21.4% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-5.3%
vs expected
running
-0.9%
vs expected