Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
330
Total Time
1:32:11
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:31 | -6.5% | 25th | 5:40 |
| Run 2 | 4:43 | 5:00 | -5.9% | 30th | 5:10 |
| Run 3 | 5:27 | 5:17 | +3.0% | 52th | 5:27 |
| Run 4 | 5:34 | 5:22 | +3.7% | 53th | 5:33 |
| Run 5 | 5:42 | 5:30 | +3.6% | 54th | 5:42 |
| Run 6 | 5:20 | 5:20 | -0.3% | 44th | 5:32 |
| Run 7 | 5:24 | 5:22 | +0.4% | 46th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.6% | 9th | 5:01 |
| Sled Push | strength | 1:59 | 2:40 | -25.9% | 6th | 2:48 |
| Sled Pull | strength | 4:53 | 5:45 | -15.2% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 8:09 | 6:30 | +25.2% | 75th | 6:55 |
| Row | aerobic | 5:35 | 5:28 | +1.9% | 55th | 5:34 |
| Farmers Carry | strength | 2:07 | 2:09 | -1.9% | 45th | 2:14 |
| Sandbag Lunges | strength | 6:12 | 5:06 | +21.4% | 76th | 5:23 |
| Wall Balls | strength | 5:54 | 6:11 | -4.8% | 42th | 6:35 |
| Total Running | running | 37:20 | 37:41 | -0.9% | 41th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength