Abi Cox
United Kingdom
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
339
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 20.4% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
+10.3%
vs expected
running
-4.1%
vs expected