Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:32 | -2.9% | 35th | 5:40 |
| Run 2 | 4:46 | 5:01 | -5.2% | 33th | 5:10 |
| Run 3 | 5:06 | 5:18 | -3.9% | 36th | 5:27 |
| Run 4 | 5:02 | 5:23 | -6.5% | 30th | 5:33 |
| Run 5 | 5:16 | 5:31 | -4.6% | 36th | 5:42 |
| Run 6 | 5:13 | 5:22 | -2.8% | 39th | 5:32 |
| Run 7 | 5:29 | 5:23 | +1.6% | 50th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 43th | 5:01 |
| Sled Push | strength | 2:54 | 2:41 | +7.8% | 61th | 2:48 |
| Sled Pull | strength | 5:43 | 5:47 | -1.2% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 7:17 | 6:32 | +11.3% | 63th | 6:55 |
| Row | aerobic | 5:30 | 5:29 | +0.2% | 48th | 5:34 |
| Farmers Carry | strength | 2:30 | 2:09 | +15.5% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:36 | 5:07 | +9.1% | 63th | 5:23 |
| Wall Balls | strength | 7:30 | 6:13 | +20.4% | 72th | 6:35 |
| Total Running | running | 36:15 | 37:47 | -4.1% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength