Jemma Milburn
United Kingdom
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
342
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.5% slower than expected
- • Specific weakness: Sled Push - 32.4% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+14.1%
vs expected
running
-4.2%
vs expected