Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
342
Total Time
1:32:36
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:32 | -5.4% | 29th | 5:40 |
| Run 2 | 5:00 | 5:02 | -0.7% | 43th | 5:10 |
| Run 3 | 5:19 | 5:18 | +0.0% | 45th | 5:27 |
| Run 4 | 5:17 | 5:23 | -2.0% | 41th | 5:33 |
| Run 5 | 5:17 | 5:31 | -4.4% | 37th | 5:42 |
| Run 6 | 5:06 | 5:22 | -5.1% | 34th | 5:32 |
| Run 7 | 5:01 | 5:24 | -7.2% | 30th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -2.8% | 29th | 5:01 |
| Sled Push | strength | 3:34 | 2:41 | +32.4% | 88th | 2:48 |
| Sled Pull | strength | 7:01 | 5:47 | +21.0% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 6:33 | -11.3% | 32th | 6:55 |
| Row | aerobic | 5:45 | 5:29 | +4.7% | 71th | 5:34 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.7% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 5:08 | -9.6% | 32th | 5:23 |
| Wall Balls | strength | 8:24 | 6:14 | +34.5% | 83th | 6:35 |
| Total Running | running | 36:15 | 37:50 | -4.2% | 35th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength