Kate Fallon
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
349
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 44.5% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+21.8%
vs expected
running
-11.4%
vs expected