Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:34 | -9.6% | 20th | 5:40 |
| Run 2 | 4:39 | 5:03 | -8.0% | 27th | 5:10 |
| Run 3 | 4:43 | 5:20 | -11.6% | 19th | 5:27 |
| Run 4 | 4:44 | 5:24 | -12.6% | 18th | 5:33 |
| Run 5 | 4:51 | 5:33 | -12.7% | 20th | 5:42 |
| Run 6 | 4:52 | 5:23 | -9.9% | 26th | 5:32 |
| Run 7 | 4:50 | 5:25 | -11.0% | 23th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.5% slower than expected
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.1% | 87th | 5:01 |
| Sled Push | strength | 3:30 | 2:42 | +29.1% | 87th | 2:48 |
| Sled Pull | strength | 6:17 | 5:50 | +7.6% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 6:38 | 6:36 | +0.3% | 53th | 6:55 |
| Row | aerobic | 6:02 | 5:30 | +9.6% | 84th | 5:34 |
| Farmers Carry | strength | 3:09 | 2:10 | +44.5% | 97th | 2:14 |
| Sandbag Lunges | strength | 5:25 | 5:10 | +4.5% | 58th | 5:23 |
| Wall Balls | strength | 7:46 | 6:17 | +23.3% | 76th | 6:35 |
| Total Running | running | 33:41 | 38:00 | -11.4% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength