Stacey Williams
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
364
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 16.8% slower than expected
- • Specific weakness: Wall Balls - 10.8% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-1.1%
vs expected
running
-1.6%
vs expected