Elizabeth Kolodziejczak
United States
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
374
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 110.5% slower than expected
- • Specific weakness: Sandbag Lunges - 11.8% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+23.5%
vs expected
running
-3.9%
vs expected