Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
374
Total Time
1:34:30
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 54th | 5:40 |
| Run 2 | 5:02 | 5:07 | -1.8% | 45th | 5:10 |
| Run 3 | 5:12 | 5:24 | -4.0% | 40th | 5:27 |
| Run 4 | 5:05 | 5:29 | -7.5% | 33th | 5:33 |
| Run 5 | 5:08 | 5:38 | -9.0% | 29th | 5:42 |
| Run 6 | 5:16 | 5:28 | -3.9% | 41th | 5:32 |
| Run 7 | 5:35 | 5:30 | +1.3% | 53th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 110.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.7% | 75th | 5:01 |
| Sled Push | strength | 2:24 | 2:46 | -13.3% | 28th | 2:48 |
| Sled Pull | strength | 6:31 | 5:57 | +9.3% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 6:20 | 6:47 | -6.8% | 44th | 6:55 |
| Row | aerobic | 5:30 | 5:33 | -0.9% | 48th | 5:34 |
| Farmers Carry | strength | 4:40 | 2:12 | +110.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 5:56 | 5:18 | +11.8% | 71th | 5:23 |
| Wall Balls | strength | 6:26 | 6:28 | -0.7% | 55th | 6:35 |
| Total Running | running | 37:01 | 38:32 | -3.9% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength