Cassidy Staines
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
379
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 25.3% slower than expected
- • Specific weakness: Wall Balls - 11.8% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+4.3%
vs expected
running
+2.7%
vs expected