Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
379
Total Time
1:34:56
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.5%
Race avg drop: +2.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:39 | -7.5% | 28th | 5:40 |
| Run 2 | 5:06 | 5:08 | -0.9% | 49th | 5:10 |
| Run 3 | 5:44 | 5:26 | +5.4% | 66th | 5:27 |
| Run 4 | 5:51 | 5:31 | +6.0% | 67th | 5:33 |
| Run 5 | 6:05 | 5:40 | +7.3% | 70th | 5:42 |
| Run 6 | 6:01 | 5:30 | +9.3% | 73th | 5:32 |
| Run 7 | 5:43 | 5:32 | +3.2% | 60th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:00 | -2.4% | 38th | 5:01 |
| Sled Push | strength | 2:26 | 2:47 | -12.6% | 30th | 2:48 |
| Sled Pull | strength | 7:31 | 6:00 | +25.3% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 6:02 | 6:51 | -11.9% | 37th | 6:55 |
| Row | aerobic | 5:23 | 5:33 | -3.3% | 37th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.5% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:35 | 5:20 | -14.2% | 31th | 5:23 |
| Wall Balls | strength | 7:18 | 6:31 | +11.8% | 69th | 6:35 |
| Total Running | running | 39:44 | 38:41 | +2.7% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength