Kar Lam

Singapore 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

393
Place
Total Time
1:35:23
Performance
54.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.7% slower than expected
  • • Specific weakness: Sled Push - 16.0% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+9.4%
vs expected
running
-1.7%
vs expected