Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kar Lam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +2.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:40 | +4.8% | 65th | 5:40 |
| Run 2 | 5:10 | 5:10 | -0.0% | 51th | 5:10 |
| Run 3 | 5:19 | 5:27 | -2.7% | 45th | 5:27 |
| Run 4 | 5:19 | 5:32 | -4.1% | 42th | 5:33 |
| Run 5 | 5:36 | 5:41 | -1.7% | 49th | 5:42 |
| Run 6 | 5:25 | 5:31 | -2.1% | 47th | 5:32 |
| Run 7 | 5:26 | 5:33 | -2.4% | 47th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.0% | 65th | 5:01 |
| Sled Push | strength | 3:15 | 2:48 | +16.0% | 80th | 2:48 |
| Sled Pull | strength | 7:21 | 6:02 | +21.7% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 6:54 | -11.9% | 39th | 6:55 |
| Row | aerobic | 5:33 | 5:34 | -0.5% | 52th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.0% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 5:22 | +4.4% | 63th | 5:23 |
| Wall Balls | strength | 7:22 | 6:34 | +11.9% | 70th | 6:35 |
| Total Running | running | 38:12 | 38:51 | -1.7% | 45th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength