Karen Grant
Australia
55-59
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
395
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-5.5%
vs expected
running
+2.6%
vs expected