Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
395
Total Time
1:35:28
Overall Percentile
54.8
Lower is faster
Athlete
Karen Grant
Australia

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.9

Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +2.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 5:40 +12.6% 84th 5:40
Run 2 5:34 5:10 +7.6% 73th 5:10
Run 3 5:33 5:27 +1.5% 57th 5:27
Run 4 5:32 5:32 -0.3% 51th 5:33
Run 5 5:38 5:42 -1.2% 51th 5:42
Run 6 5:33 5:32 +0.2% 53th 5:32
Run 7 5:40 5:34 +1.7% 58th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:01 +1.3% 62th 5:01
Sled Push strength 2:16 2:48 -19.2% 18th 2:48
Sled Pull strength 6:02 6:02 -0.2% 56th 6:02
Burpee Broad Jump aerobic 8:16 6:54 +19.5% 78th 6:55
Row aerobic 5:20 5:34 -4.4% 33th 5:34
Farmers Carry strength 2:14 2:14 -0.4% 58th 2:14
Sandbag Lunges strength 5:19 5:23 -1.3% 56th 5:23
Wall Balls strength 6:10 6:35 -6.5% 49th 6:35
Total Running running 39:54 38:53 +2.6% 60th 38:53

How to Read This Analysis