Mel Brans
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.5% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
+22.7%
vs expected
running
-5.4%
vs expected