Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -7.9% | 2th | 5:40 |
| Run 2 | 3:59 | 4:09 | -4.1% | 3th | 5:10 |
| Run 3 | 4:07 | 4:21 | -5.5% | 2th | 5:27 |
| Run 4 | 4:11 | 4:23 | -4.6% | 3th | 5:33 |
| Run 5 | 4:21 | 4:25 | -1.8% | 5th | 5:42 |
| Run 6 | 4:18 | 4:20 | -1.0% | 6th | 5:32 |
| Run 7 | 4:15 | 4:21 | -2.4% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.3% | 7th | 5:01 |
| Sled Push | strength | 2:39 | 1:59 | +33.4% | 46th | 2:48 |
| Sled Pull | strength | 4:17 | 4:12 | +1.6% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 4:18 | +36.6% | 35th | 6:55 |
| Row | aerobic | 4:52 | 4:56 | -1.5% | 4th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:42 | +24.3% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 3:35 | +13.7% | 15th | 5:23 |
| Wall Balls | strength | 5:41 | 4:02 | +40.5% | 36th | 6:35 |
| Total Running | running | 29:31 | 31:11 | -5.4% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength