Nadia Zainal

Malaysia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

411
Place
Total Time
1:36:32
Performance
57.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.3% slower than expected
  • • Specific weakness: Farmers Carry - 7.3% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+4.6%
vs expected
running
+2.5%
vs expected