Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:43 | +3.5% | 65th | 5:40 |
| Run 2 | 5:27 | 5:13 | +4.3% | 67th | 5:10 |
| Run 3 | 5:49 | 5:31 | +5.3% | 70th | 5:27 |
| Run 4 | 5:42 | 5:36 | +1.6% | 60th | 5:33 |
| Run 5 | 5:54 | 5:45 | +2.3% | 63th | 5:42 |
| Run 6 | 5:41 | 5:35 | +1.5% | 60th | 5:32 |
| Run 7 | 5:46 | 5:37 | +2.4% | 63th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.1% | 80th | 5:01 |
| Sled Push | strength | 2:59 | 2:50 | +4.8% | 67th | 2:48 |
| Sled Pull | strength | 6:50 | 6:08 | +11.3% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 5:51 | 7:02 | -17.0% | 33th | 6:55 |
| Row | aerobic | 5:36 | 5:36 | -0.2% | 57th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.3% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 5:28 | -3.3% | 55th | 5:23 |
| Wall Balls | strength | 6:55 | 6:43 | +2.9% | 63th | 6:35 |
| Total Running | running | 40:15 | 39:16 | +2.5% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength