Courtney Stirling
New Zealand
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
418
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 12.4% slower than expected
- • Specific weakness: SkiErg - 11.1% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+8.3%
vs expected
running
-0.8%
vs expected