Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
418
Total Time
1:37:05
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.6% | 66th | 5:40 |
| Run 2 | 5:24 | 5:15 | +2.8% | 64th | 5:10 |
| Run 3 | 5:23 | 5:33 | -3.0% | 48th | 5:27 |
| Run 4 | 5:45 | 5:38 | +2.0% | 62th | 5:33 |
| Run 5 | 5:42 | 5:47 | -1.7% | 54th | 5:42 |
| Run 6 | 5:26 | 5:37 | -3.5% | 47th | 5:32 |
| Run 7 | 5:33 | 5:39 | -2.0% | 52th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:03 | +11.1% | 95th | 5:01 |
| Sled Push | strength | 3:03 | 2:52 | +6.3% | 70th | 2:48 |
| Sled Pull | strength | 6:49 | 6:11 | +10.1% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:10 | 7:07 | -13.4% | 41th | 6:55 |
| Row | aerobic | 5:55 | 5:37 | +5.1% | 79th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:16 | +12.4% | 81th | 2:14 |
| Sandbag Lunges | strength | 5:46 | 5:31 | +4.3% | 67th | 5:23 |
| Wall Balls | strength | 7:21 | 6:47 | +8.3% | 69th | 6:35 |
| Total Running | running | 39:11 | 39:28 | -0.8% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength