Nicola Flood
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
424
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 13.6% slower than expected
- • Specific weakness: Wall Balls - 12.7% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+9.2%
vs expected
running
-2.7%
vs expected