Sandie Mirfield
Australia
50-54
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
433
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 37.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-0.3%
vs expected
running
-1.7%
vs expected