Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
433
Total Time
1:37:56
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +2.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:47 | +14.1% | 90th | 5:40 |
| Run 2 | 5:30 | 5:17 | +3.9% | 70th | 5:10 |
| Run 3 | 5:31 | 5:35 | -1.4% | 55th | 5:27 |
| Run 4 | 5:28 | 5:41 | -3.9% | 48th | 5:33 |
| Run 5 | 5:27 | 5:51 | -6.8% | 43th | 5:42 |
| Run 6 | 5:17 | 5:40 | -6.9% | 42th | 5:32 |
| Run 7 | 5:16 | 5:42 | -7.8% | 40th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.2% | 62th | 5:01 |
| Sled Push | strength | 2:38 | 2:54 | -9.2% | 44th | 2:48 |
| Sled Pull | strength | 6:15 | 6:15 | -0.2% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 9:32 | 7:13 | +32.0% | 90th | 6:55 |
| Row | aerobic | 5:27 | 5:39 | -3.6% | 44th | 5:34 |
| Farmers Carry | strength | 1:50 | 2:18 | -20.4% | 12th | 2:14 |
| Sandbag Lunges | strength | 7:43 | 5:35 | +37.8% | 94th | 5:23 |
| Wall Balls | strength | 6:14 | 6:53 | -9.6% | 50th | 6:35 |
| Total Running | running | 39:06 | 39:47 | -1.7% | 52th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength