Samantha Bowen
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
43
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+8.8%
vs expected
strength
+4.7%
vs expected
running
+3.9%
vs expected