Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +2.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:42 | +5.3% | 17th | 5:40 |
| Run 2 | 4:20 | 4:09 | +4.0% | 14th | 5:10 |
| Run 3 | 4:22 | 4:22 | -0.1% | 9th | 5:27 |
| Run 4 | 6:04 | 4:24 | +37.8% | 76th | 5:33 |
| Run 5 | 4:17 | 4:26 | -3.7% | 3th | 5:42 |
| Run 6 | 4:15 | 4:21 | -2.5% | 4th | 5:32 |
| Run 7 | 4:15 | 4:22 | -2.7% | 5th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 14th | 5:01 |
| Sled Push | strength | 2:33 | 1:59 | +27.7% | 39th | 2:48 |
| Sled Pull | strength | 4:49 | 4:14 | +13.6% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 5:23 | 4:20 | +24.0% | 22th | 6:55 |
| Row | aerobic | 4:59 | 4:56 | +0.7% | 8th | 5:34 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.5% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.8% | 2th | 5:23 |
| Wall Balls | strength | 3:44 | 4:04 | -8.4% | 1th | 6:35 |
| Total Running | running | 32:31 | 31:17 | +3.9% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength