Alexandra Dadaliaris

Australia 16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

440
Place
Total Time
1:38:15
Performance
61.0th percentile

Training Recommendations

  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 28.5% slower than expected
  • • Specific weakness: Wall Balls - 13.3% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
-7.3%
vs expected
running
+1.4%
vs expected