Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
440
Total Time
1:38:15
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:48 | +9.6% | 83th | 5:40 |
| Run 2 | 5:28 | 5:18 | +3.0% | 68th | 5:10 |
| Run 3 | 5:48 | 5:36 | +3.3% | 69th | 5:27 |
| Run 4 | 5:50 | 5:42 | +2.3% | 66th | 5:33 |
| Run 5 | 5:49 | 5:52 | -0.9% | 59th | 5:42 |
| Run 6 | 5:39 | 5:41 | -0.8% | 58th | 5:32 |
| Run 7 | 5:31 | 5:43 | -3.7% | 51th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.8% | 17th | 5:01 |
| Sled Push | strength | 2:08 | 2:54 | -26.8% | 11th | 2:48 |
| Sled Pull | strength | 5:16 | 6:17 | -16.3% | 32th | 6:02 |
| Burpee Broad Jump | aerobic | 9:20 | 7:15 | +28.5% | 88th | 6:55 |
| Row | aerobic | 5:38 | 5:39 | -0.6% | 60th | 5:34 |
| Farmers Carry | strength | 1:56 | 2:18 | -16.4% | 21th | 2:14 |
| Sandbag Lunges | strength | 6:10 | 5:37 | +9.6% | 76th | 5:23 |
| Wall Balls | strength | 7:51 | 6:55 | +13.3% | 77th | 6:35 |
| Total Running | running | 40:27 | 39:54 | +1.4% | 64th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength