Amber Howe

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

444
Place
Total Time
1:38:26
Performance
61.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 13.4% slower than expected
  • • Specific weakness: Row - 8.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.8% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
-4.3%
vs expected
running
+0.4%
vs expected